Read It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn
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Ebook About A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.Book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Review :
Despite the great reviews, as soon as I started reading, this book started brushing me the wrong way. What a waste of $5.24. As early as page 1, the author makes claims about the "latest scientific research" and offers no citation. On page 10 he claims a miraculous recovery of his vision. Are we to believe he ever had any eyesight loss at all? I don't. Chapter 2 is inundated with internet articles as his "scientific" sources. On page 29 he makes a strange claim about junk DNA being influenced by emotions that cannot be falsified by a simple web search at all. In this manner, this chapter is full of non- peer-reviewed quoting, such as "Yehuda *claims*", "Yehuda *believes*".Page 39 revealed why all of this seemed weak at best. I quote verbatim "Uncannily, the Bible, in Numbers 14:15, appears to corroborate the claims of modern science - or vice versa - that the sins, iniquities, or consequences (depending on which translation you read) of the parents can affect the children up to the third and fourth generations". The author proceeds to open Chapter 3 with a Bible passage.This is where to me, it is very clear this is all unscientific speculation based on confirmation bias and where I throw this book in the trash can. The author makes a compelling case for inherited trauma and the epigenetic origins of family pain. I have seen this play out in my own life and I am glad he brought this topic to light. But, his approach to resolving inherited trauma reeks to me of pathological naivete. He coaches the reader to reconcile with parents no matter how they bristle at this. He does not acknowledge those readers who may have been viciously and sadisticly traumatized by their parents . He indicates that parents generally mean well and we need to look for their better qualities and focus on what they did right. Tell that to a girl raped repeatedly her father or a boy beaten and brutalized by him. Reconciliation is not the answer here. He doesn't acknowledge parents might actually be willfully harming their kids. I don't think he knows who is audience here. The people searching for answers...reading books like this, often came from extreme circumstances and to not even act like they exist is so harmful. I guess this book made me angry and I hope he isn't coaching trauma survivors in his private practice to look for the good and not take it all personally. Read Online It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Download It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle PDF It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mobi Free Reading It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Download Free Pdf It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle PDF Online It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mobi Online It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Reading Online It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Read Online Mark Wolynn Download Mark Wolynn Mark Wolynn PDF Mark Wolynn Mobi Free Reading Mark Wolynn Download Free Pdf Mark Wolynn PDF Online Mark Wolynn Mobi Online Mark Wolynn Reading Online Mark WolynnRead Online Principles of Grammar By Leonard Peikoff
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